Indoor Cycling Institute
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Indoor Cycling Institute - the home of indoor cycling in the UK

train while you're locked down

the most comprehensive, up-to-date indoor cycling instructor training - guaranteed.

Click here to get certified with ICI in your own home during lockdown and achieve indoor cycling excellence.


Become an ICI endorsed venue, and get paid for hosting a training

The best indoor cycling isntructor training at Indoor Cycling Institute
ICI endorsement is a great value way of assuring riders that you provide a quality experience, giving them the confidence they need that they're getting safe, effective, and efficient workouts that work.

ICI venues are at the forefront of indoor cycling - they are committed to ensuring that their classes and their instructors are the very best they can be. Because when your classes are safe and effective, you don't need to pay for the latest gimmick.

 What do you get as a partner in an ICI endorsed venue?
  • Discounts on ICI training bundles for your staff
  • ICI endorsement for your studio to develop and recognise the higher standard of your instructors
  • Pre-designed session plans for quick and easy delivery of suitable sessions
  • Help and support to ensure that your studio is safe and effective and reduce the risk of rider injury (and litigation)
  • Helpful toolbox containing templates for studio policies, instructor contracts, what moves we advise any studio to ban (because they’re unsafe or ineffective) and more
  • Access to 'Endorsed' seminars

email us for more details
call us on 0333 344 8320 to discuss
March challenge
  • earn 2022 MEPs in March
  • enter a prize draw (size of prize depends on entrants)
Click here to enter for £5
Everest challenge
  • earn 10,800 MEPs in 10 weeks
  • earn a 'badge' for social media/bragging rights
Click here to enter for £8

Join a challenge

Use your MyZone to join a challenge and cycle, run, or workout your way to achieving the goal in MEPs (MyZone Effort Points). Each month we post new challenges.
Go for glory and join the leaderboard - and win prizes!

Join in to stay motivated, achieve more - and if you're working towards a Duke of Edinburgh award or need a personal statement, your challenge helps too!

What you need to do:
  • You need your own MyZone monitor (see below to bag a bargain if you don't have one!)
  • Register it with the facility code ICIUK001 (so we can encourage you and send you a certificate)
  • Select your challenge and away you go. Challenges are measured in MEPs (approximated for distance and gradient) and you can accumulate these however you like. Make sure you're within the time limit!

Make the lockdown work for you.

This is the perfect time to develop your future and your career as an indoor cycling instructor - and get ahead!
To train today with ICI, all you need is access to a static bike or bike and turbotrainer - and your smartphone.

get started now

You'll have your own personal tutor for support, an ICI instructor group to join, and of course the latest and best course content - and full support during your career as an elite indoor cycling instructor. No course offers more.
ICI makes it easy for you to be excellent.
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The Indoor Cycling Institute provides the international standard of indoor cycling by providing support through entry-level training, CPD for instructors and support and advice for venues.

We can help. Call us on 0333 344 8320 or email info@indoorcyclinginstitute.com

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Indoor Cycling Instructor course for PTs

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The Indoor Cycling Institute provides the most comprehensive and up to date indoor cycling instructor training; providing entry-level courses, and further education to raise the standard of instructors.
© 2014-2023 Protheorem Ltd
The Indoor Cycling Institute is owned and operated by Protheorem Ltd Registered in England & Wales, Company number 12812092
  • Home
    • Pre-Instructor
    • Instructor CPD
    • For Managers
  • Courses
    • ONLINE indoor cycling instructor training course
    • ICI Indoor Cycling Instructor training course (1 day)
    • ICI indoor cycling instructor training course (2 day)
    • Upgrade your certificate to ICI standard
    • CPD courses
  • Course dates
    • UK indoor cycling instructor training >
      • Bridgend
      • Bristol
      • Cambridge
      • Devon (Newton Abbot)
      • Liverpool
      • St Albans
      • West Midlands (Aldridge)
    • Canada Indoor cycling instructor training
    • US Indoor cycling instructor training
    • Australia Indoor cycling instructor training
    • New Zealand Indoor cycling instructor training
    • Europe Indoor cycling instructor training
    • Denmark Indoor cycling instructor training
    • Norway Indoor cycling instructor training
  • Contact
    • About
  • Shop
  • Code of Conduct
  • Terms and conditions