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30 minute Medium profile - Potty Pyramids

23/4/2018

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Free 30min aerobic indoor cycling profile: Potty Pyramids

Our latest profile is suitable for indoor cycling session regulars. Click the image to download pdf.

You are very welcome to use our indoor cycling profiles in your classes - that's what we're here for.

The profiles remain under copyright - wider publication, distribution and sale of Indoor Cycling Institute material is not permitted. Please contact us if you have any questions regarding profile use.

Want more lovely stuff like this? We take the stress out of class design so all you need to concentrate on is delivering a great class.
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120 minute Hard profile: Poison Frogs

16/4/2018

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120 minute Hard profile - Poison Frogs

Mega 2hr Indoor Cycling Profile: Poison Frog

This 2 hour profile is a hard one.

It is broken down into the following sections:
  • Warm up
  • Poison Frog intervals - high intensity explosive intervals bracketing longer threshold intervals
  • Under-overs - dodging above and below your FTP
  • Bobble hat intervals - steadily increasing the power and a short explosive burst at the top. Two first halves, one whole one, two second halves
  • Two climbs, one progressive and one self-directed to tire you out (if you're not already, which you should be!)
  • Cool down

Click the image to download the PDF.
This session is suitable for experienced riders and those who are training for events.

You are very welcome to use our indoor cycling profiles in your classes - that's what we're here for.
The profiles remain under copyright - wider publication, distribution and sale of Indoor Cycling Institute material is not permitted. Please contact us if you have any questions regarding profile use.
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30 minute Hard profile: Push Harder, Slower

9/4/2018

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Free 30min indoor cycling profile: Push harder, Slower

As the intervals get shorter and slower - the intensity piles on!

Click the image to download pdf.
You are very welcome to use our indoor cycling profiles in your classes - that's what we're here for.

The profiles remain under copyright - wider publication and sale of Indoor Cycling Institute material is not permitted.

All ICI graduates have access to our CPD track. Want to join in?
check out ici courses here
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Lead Magnets: how to make one

2/4/2018

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Lead Magnets - how to make one for your indoor cycling studio

What's a lead magnet and why do I need one?

A lead magnet is an offer that encourages potential customers to sign up with you - either onto your email list, or to register with you.
Lead magnets are useful because they increase your list of potential studio members and therefore the number of potential indoor cycling session purchases.
Lead magnets are easily consumed, they are generally a short or bite-size piece of information that can be acted on immediately. They have high perceived value this is because they solve your target market's immediate problem, not only this, they are specific in supplying to your target market's need and showing them that you know what they need. They therefore have high perceived value for your potential clients even if they are provided at low cost to you - often they are evergreen, which means that they can run for as long as they are effective. Lead magnets can bargeted to a specific segment of your target market, and enable you to oposition yourself as an expert who can be trusted to provide exactly what your target market needs.

Differentiating yourself from an increasingly competitive and crowded market is essential, and a lead market will help accomplish this.

Types of lead magnets

There are many types of lead magnets, but some work better in some markets than others. examples include:
  • checklist
  • blueprint
  • cheatsheet
  • swipe file
  • infographic
  • recipes
  • list - top 10

Make your lead magnet

  1. Find out what your target market needs help with that you are ideally placed to solve. You can do this by asking questions on social media, asking questions in emails, or by asking for feedback when new people register.
  2. Format the solution - maybe it's a 5 step process; explain how to achieve their desired outcome, briefly and clearly. Present the information attractively and save as a pdf, or if it's a link to a specific page to your website, ensure that it clearly solves the problem and clearly shows that the person has arrived in the right place.
  3. Create a squeeze page with an opt in form so that the lead magnet is sent automatically.
  4. Promote! Make sure people know what you ahve available and how to access it. Use different platforms and test their effectiveness.

Lead magnet mechanics


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  • Home
    • For Managers
    • Train to be an instructor
    • CPD training for Instructors
  • About
  • Courses
    • ONLINE indoor cycling instructor training course
    • ICI Indoor Cycling Instructor training course (1 day)
    • ICI indoor cycling instructor training course (2 day)
    • Indoor Cycling with Power
    • Studio Manager course
    • Indoor Cycling for the Older Adult
    • Upgrade your certificate to ICI standard
    • More CPD courses
  • Course dates
    • UK indoor cycling instructor training >
      • Aldershot, Hampshire
      • Bristol
      • Manchester
      • West Midlands (Aldridge)
    • International indoor cycling instructor training
  • Instructor Progression
    • Endorsed Instructor
  • Professional Standards
  • Join ICI
  • Contact
  • Free resources
  • FTP training
  • Articles
  • Terms and conditions