Preparing for an Ironman triathlon is a daunting task, requiring a tremendous amount of physical and mental preparation. One of the key components of any Ironman training plan is endurance training, which includes cardio workouts like running and cycling. You do need to train both as both are elements in the event. But also, both running and cycling are excellent ways to improve endurance, however, when it comes to endurance training before an Ironman triathlon, cycling (and especially indoor cycling) has several advantages over running (although again, you are going to need to do both). Ironman is not something you can just wing.

Indoor cycling, is super-effective in getting your heart pumping, muscles working, and calories burning. One of the essentials to a successful indoor cycling workout is finding the right amount of resistance to give you the gains you want. If you're unsure whether you're pushing hard enough, here are some signs that you may need to add more resistance to your indoor cycling routine:

If you're a regular indoor cyclist or an instructor, you know that comfort and performance are crucial for an enjoyable experience on the bike. While you may have the basics covered with cycling shoes and appropriate clothing, there's one item you may want to think about: padded bike shorts. These shorts can make a significant difference in your comfort, performance, and overall experience during indoor cycling classes. Let's have a look at how you can benefit: