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What to Add to Your Gym Bag: Be Ready for Every Indoor Cycling Class

5/5/2025

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A smooth, confident indoor cycling class starts long before the music kicks in — it starts with preparation. One of the simplest ways to stay on top of your game as an instructor or regular rider is to pack your gym bag with the right essentials. When you’re well-prepared, you can handle the unexpected, support your riders, and deliver high-quality sessions without breaking a sweat (except the good kind). 
Here’s what to include in your gym bag so you’re ready for anything the studio might throw at you. 


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  • Home
    • For Managers
    • Train to be an instructor
    • CPD training for Instructors
  • About
  • Courses
    • ONLINE indoor cycling instructor training course
    • ICI Indoor Cycling Instructor training course (1 day)
    • ICI indoor cycling instructor training course (2 day)
    • Indoor Cycling with Power
    • Studio Manager course
    • Indoor Cycling for the Older Adult
    • Upgrade your certificate to ICI standard
    • More CPD courses
  • Course dates
    • UK indoor cycling instructor training >
      • Aldershot, Hampshire
      • Bristol
      • Manchester
      • West Midlands (Aldridge)
    • International indoor cycling instructor training
  • Instructor Progression
    • Endorsed Instructor
  • Professional Standards
  • Join ICI
  • Contact
  • Free resources
  • FTP training
  • Articles
  • Terms and conditions