Train at a differing cadences - this is great for coordination and strength.

Click the image to download pdf.
You are very welcome to use our indoor cycling profiles in your classes - that's what we're here for.

The profiles remain under copyright - wider publication and sale of Indoor Cycling Institute material is not permitted.

All ICI graduates have access to our CPD track. Want to join in?

This indoor cycling session is based around 6 repeats of a 'Poison Frog' interval, starting with explosive power, maintaining a high level of power and then explosive interval to finish before recovery.

This indoor cycling session is suitable for experienced riders and those who are training for events.

Want the full 2 hour profile (with a few other activities chucked in)? Go here.

You are very welcome to use our profiles in your classes - that's what we're here for.

The profiles remain under copyright - wider publication, distribution and sale of ICI material is not permitted. Please contact us if you have any questions regarding profile use.

This session is suitable for experienced riders and those who are training for events.

Click the image to download pdf.

You are very welcome to use our indoor cycling profiles in your classes - that's what we're here for.

The profiles remain under copyright - wider publication and sale of Indoor Cycling Institute material is not permitted.

Want more lovely stuff like this? We take the stress out of class design so all you need to concentrate on is delivering a great class.
Find our about indoor cycling instructor courses below:

Have fun with changing the cadence but keeping the resistance the same - this one's going to build strength and confidence.

Click the image to download pdf.
You are very welcome to use our indoor cycling profiles in your classes - that's what we're here for.

The profiles remain under copyright - wider publication and sale of Indoor Cycling Institute material is not permitted.

All Indoor Cycling Institute graduates have access to our CPD track. Want to join in