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  Indoor Cycling Institute
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We're now on Instagram!

29/10/2018

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by Angela Reed-Fox

Indoor Cycling Institute is now on Instagram

It's taken a bit of time, but yes, we're now on Instagram. you can find us at @indoorcyclinginst. We'll be keeping you up to date there at what's going on at the institute, and also firing out quick tips and updates to help you constantly improve as an indoor cycling instructor and/or venue manager. The hub  of communication will still be in your inbox if you've signed up for our CPD updates as well as here in the resources section, but we're going to be sharing more 'abroad' too.

I'm Angela, and I develop and look after the content we teach in our pre-qualification as well as CPD courses. I'll be sharing my quick tips with you on Instagram by video as well as microblog posts which you'll be able to munch up and act on in less than a minute.

See you there!
find us now on instagram!
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45 minute Medium session profile: Mighty Morsels

22/10/2018

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Free 45 min aerobic indoor cycling profile: 45M Mighty Morsels

Our latest profile is suitable for indoor cycling session regulars. Click the image to download pdf.
You are very welcome to use our indoor cycling profiles in your classes - that's what we're here for.

The profiles remain under copyright - wider publication and sale of Indoor Cycling Institute material is not permitted.

Want more lovely stuff like this? We take the stress out of class design so all you need to conetrate on is delivering a great class.
Get more profiles and free CPD straight to your inbox by clicking below:
become an indoor cycling insider
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45 minute Medium profile: Push Harder, Slower

15/10/2018

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Free 45min aerobic indoor cycling profile: 45M Push Harder

Train at a differing cadences - this is great for coordination and strength.

Click the image to download pdf.
You are very welcome to use our indoor cycling profiles in your classes - that's what we're here for.

The profiles remain under copyright - wider publication and sale of Indoor Cycling Institute material is not permitted.

All ICI graduates have access to our CPD track. Want to join in?
check out ici courses here
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30 minute Hard Profile - Poison Frogs

1/10/2018

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Free 30 minute indoor cycling profile

This session is based around 5 repeats of a 'Poison Frog' interval, starting with explosive power, maintaining a high level of power and then explosive interval to finish before recovery.

This session is suitable for experienced indoor cycling riders and those who are training for events.

Want the full 2 hour indoor cycling profile (with a few other activities chucked in)? Go here.
You are very welcome to use our profiles in your classes - that's what we're here for.

The profiles remain under copyright - wider publication, distribution and sale of Indoor Cycling Institute material is not permitted. Please contact us if you have any questions regarding profile use.
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    Professional standards

    Indoor Cycling Instructor Scope of Practice

    ICI Code of Professional Conduct

    ICI Safety Standards for Indoor Cycling Sessions

    ICI Cadence and Intensity Guidance

    ICI New Rider Onboarding Standard

    ICI Guidance for Studios and Operators

    ICI Incident and Near-Miss Reporting Guidance

    ICI Studio and Management Guidance

    What Riders Should Expect from an Indoor Cycling Instructor

    Position statements

    Indoor Cycling as a Specialist Discipline

    Teaching Intensity in Indoor Cycling

    Cadence, Resistance and Rider Control

    Purpose-Led Session Design

    Use of Music in Indoor Cycling Sessions

    Choreography and Non-Cycling Movements

    New Rider Safety

    Virtual and On-Demand Indoor Cycling Sessions

    Professional Standards, Certification and Recognition

    Experience, Reflection and Ongoing Development
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The Indoor Cycling Institute supports education, guidance and good practice in indoor cycling.
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© 2014-2026 Protheorem Ltd

  • Home
    • Train to be an instructor
    • CPD training for Instructors
  • Instructor Course
  • About
  • Courses
    • ONLINE indoor cycling instructor training course
    • ICI Indoor Cycling Instructor training course (1 day)
    • ICI indoor cycling instructor training course (2 day)
    • Instructor CPD & development
    • Indoor Cycling with Power
    • Studio Manager course
    • Indoor Cycling for the Older Adult
    • Upgrade your certificate to ICI standard
    • More CPD courses
  • Dates & Booking
    • UK indoor cycling instructor training >
      • Aldershot, Hampshire
      • Bristol
      • Manchester
      • West Midlands (Aldridge)
    • International indoor cycling instructor training
  • Employers
  • Instructor Progression
    • Junior Instructor (1★)
    • Affiliate Instructor (2★)
    • Endorsed Instructor (3★)
  • Professional Standards
    • ICI Professional Standards Framework >
      • Indoor Cycling Instructor Scope of Practice
      • ICI Cadence and Intensity Guidance
      • ICI New Rider Onboarding Standard
      • Indoor Cycling: What Riders Should Expect
      • ICI Safety Standards for Indoor Cycling Sessions
      • ICI Guidance for Studios and Operators
      • ICI Incident and Near-Miss Reporting Guidance
      • Indoor Cycling Instructor Standards Policy
    • Code of Conduct
    • Position Statements
  • Register
  • Join ICI
  • Contact
  • Free resources
  • FTP training
  • Knowledge Hub
  • Terms and conditions
    • Business booking terms