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  Indoor Cycling Institute
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30 minute Medium session profile: Twisted Wedgies

28/10/2019

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Indoor cycling session profiles by Indoor Cycling Institute

Free 30 minute indoor cycling aerobic class profile

This profile uses an augmented 'wedgie' interval. This is a fun session that will help your riders get the most from their legs.

Click the image to download pdf.
You are very welcome to use Indoor Cycling Institute profiles in your classes - that's what we're here for.

The profiles remain under copyright - wider publication and sale of ICI material is not permitted.

All ICI graduates have access to our CPD track. Want to join in?
check out ici courses here
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120 minute Hard session profile: Mighty Morsels

21/10/2019

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Free 120 minute indoor cycling session profile

Super challenging indoor cycling session - this is going to train muscular strength, and then endurance - and after that, patience!

Click the image to download pdf.
You are very welcome to use our profiles in your indoor cycling classes - that's what we're here for.

The profiles remain under copyright - wider publication and sale of ICI material is not permitted.

All ICI graduates have access to our CPD track. Want to join in?
check out ICI courses here
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TWO spaces left for our Level 2 course!

14/10/2019

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Two spaces left on our next indoor cycling instructor course

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If you're wanting a great start as an indoor cycling instructor, and you have no previous fitness industry training - this is the instructor course for you. We have TWO spaces left on our November course, so now's a good time to book. This course is pretty unique in that it requires no previous training, but develops you very quickly into a higher quality instructor - it's the most comprehensive course on the market. And why's that important? Because you need the confidence that the course you do is up to date and will teach you what you need to know - not what was taught ten years ago. It's important because you need to keep your riders safe, and you can't do that if you've been taught outdated, obsolete moves. And it's important because we're raising the standard of indoor cycling EVERYWHERE - and we need more instructors, just like you, to take the gold standard back to where you are. 16-17th November. Are you in?

click here to get certified now
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Don't get left behind!

7/10/2019

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Join us for a one-day Level 1 Indoor Cycling Instructor masterclass

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One day indoor cycling instructor course - join us on Saturday; this course will get you instructing the gold standard in indoor cycling AND, we promise not to hang around - you'll receive your certificate within 48 hours of passing the course. Guaranteed. Or we buy you lunch. ;-) Why is the ICI course so refreshing? Well, partly because it's REFRESHED! We update it constantly so you have the confidence you're not learning obsolete moves, and outdated practices. Nope, you're getting the good stuff - and with space to learn. No sardines for you, no, you get a small group setting, you get personal support, and you get a unique course experience (well you should, if you're giving us your Saturday). Because we want you to #BeExcellent.

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  • Home
    • For Managers
    • Train to be an instructor
    • CPD training for Instructors
  • About
  • Courses
    • ONLINE indoor cycling instructor training course
    • ICI Indoor Cycling Instructor training course (1 day)
    • ICI indoor cycling instructor training course (2 day)
    • Indoor Cycling with Power
    • Studio Manager course
    • Indoor Cycling for the Older Adult
    • Upgrade your certificate to ICI standard
    • More CPD courses
  • Course dates
    • UK indoor cycling instructor training >
      • Aldershot, Hampshire
      • Bristol
      • Manchester
      • West Midlands (Aldridge)
    • International indoor cycling instructor training
  • Instructor Progression
    • Endorsed Instructor
  • Professional Standards
  • Join ICI
  • Contact
  • Free resources
  • FTP training
  • Articles
  • Terms and conditions