 It's likely you're going to come across this if you haven't already.
Let's look both at prevention and cure of cramp. Prevention First of all make sure that the riders have an effective bike setup. If handlebars are higher, the rider can end up using calves more and larger muscle groups less. Coupled with incorrect pedalling technique you can be more at risk of cramp. Make sure the rider is not riding with toes pointing downwards – encourage riders to pedal so that...
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 Perfect for Christmas. Or UnChristmas. Whatever.
Give each rider gets a reindeer name (or double up if you’ve got more riders than Santa has reindeers - Dasher, Dancer, Prancer, Vixen, Comet, Cupid, Donner and Blitzen). When you call out a reindeer, that person has to attack, or climb, or whatever challenge you set. If you call out ‘Rudolph the Red Nosed Reindeer’ everyone has to attack. We play this a lot over Christmas – and we have one rider who is referred to by everyone else as ‘Cupid’ all year round. It’s fun and it gets giggles. |
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All Masterclass courses are run from our dedicated training studio and teaching rooms in Portishead, Junction 19 of the M5 (close to M4 and M32)
All students to report to The Indoor Cycling Institute, Unit 33, Kestrel Court, Portishead, BS20 7AN
The Indoor Cycling Institute provides the most comprehensive and up to date indoor cycling instructor training; providing entry-level courses, and further education to raise the standard of instructors.
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© 2020 Protheorem Ltd
The Indoor Cycling Institute is owned and operated by Protheorem Ltd Registered in England & Wales, Company number 12812092
The Indoor Cycling Institute is owned and operated by Protheorem Ltd Registered in England & Wales, Company number 12812092