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Your first class can feel both exciting and nerve-wracking. But with the right preparation, you'll deliver an effective workout and set the tone for your future success. Here’s how to get ready for your debut on the bike:
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Being well-prepared starts with packing the right essentials in your gym bag. You never know what might come up during a class, so it’s important to have the tools you need to stay on top of things. Here's what to add to your gym bag to ensure you're ready for anything.
The 'M' check is a simple but effective way to systematically check all key parts of the bike, moving in a path that resembles the shape of an 'M'. Here’s how to do it:
Starting out as a new indoor cycling instructor can be daunting. From leading your first class to managing riders’ different fitness levels – and your own capacity, there’s a lot to take on. However, with the right approach and mindset, you can build the confidence you need to engage your riders and deliver a great experience every time. Here’s how to boost your confidence as you settle into your new role:
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The Indoor Cycling Institute provides the most comprehensive and up to date indoor cycling instructor training; providing entry-level courses, and further education to raise the standard of instructors.
© 2014-2025 Protheorem Ltd
The Indoor Cycling Institute is owned and operated by Protheorem Ltd Registered in England & Wales, Company number 12812092
The Indoor Cycling Institute is owned and operated by Protheorem Ltd Registered in England & Wales, Company number 12812092