How to Structure an Effective Warm-Up in Indoor Cycling | Instructor Guide

The warm-up is one of the most important parts of an indoor cycling class — yet it’s often overlooked. For new instructors, it can be tempting to see the warm-up as just a few minutes to fill before the “real” workout begins. In reality, a well-structured warm-up does far more than just get pedals turning. It prepares your riders physically and mentally, sets the tone for the session, and plays a key role in injury prevention. 

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