Getting Started: Preparing your first class

Your first class can feel both exciting and nerve-wracking. But with the right preparation, you'll deliver an effective workout and set the tone for your future success. Here’s how to get ready for your debut on the bike: 

1. Know your space 
Before your first class, familiarise yourself with the studio. Check the sound system, lighting, bike setup, and where everything is located. Doing a dry run will help you avoid any last-minute surprises and allow you to focus on your riders. 
2. Prepare your playlist 
Make sure your playlist matches the intensity and flow of your class plan form warm up to cool down. If you’re using Intelligent Cycling to run your session, it’s easy to connect your session to your playlist so it all plays seamless from one app. Not sure? Go to our free Intelligent Cycling Excellence course to build your session-building skills.  

3. Structure your session 
Building your session around a specific aim will help keep your riders engaged and getting results. Plan a balanced ride with a clear warm-up that leads into the main workout and cool-down phases. Structure intervals that vary intensity, offering appropriate recoveries helping to achieve your session’s aim.  

4. Set the Right Tone 
Your first few minutes set the tone for the entire class. Start by introducing yourself, welcoming your riders, and giving a quick overview of what to expect. Encourage them to enjoy the session, focus on form, and listen to their bodies. Build rapport with a positive, motivating attitude from the start. You can be honest! Let them know it’s your first session and you’ll easily get them on side.  

5. Have your key points ready 
Prepare a few key coaching points to use throughout the class. Whether it’s reminding riders about posture, cadence, or resistance, keep these tips concise and impactful. If you’re using heart rate zones or RPM as a guide, make sure to explain them clearly and consistently. 

6. Practise, practise, practise 
Run through your entire class a few times before the big day. Rehearse your cues, practice riding to your playlist, and get comfortable with the flow of the session. The more you practise, the more confident you’ll feel—and your riders will feel that confidence too. 

Every instructor has a "first time"—and the more you prepare, the smoother your ride will be.