Active Roster
Media
Sponsors
Keep developing as an instructor
Build stronger sessions, deepen your technical knowledge, improve your coaching and keep adding to what you can do as an instructor.
Indoor cycling instructors make decisions about exercise intensity, technique, programming, communication and the people in front of them every time they teach.
ICI Develop brings together continuing professional development for instructors who want to understand more and become more capable over time.
You don't need to take everything. Choose the areas that are useful to your work, fill gaps in your knowledge or take you towards the kind of instructor you want to become.
What do you want to develop?
Start with the part of instructing you want to understand better. Explore the courses and resources available in each area.
Build better sessions
Session aims, structure, progression, programming, music and making the different parts of a class work together for a reason.
Session design →Understand the training
Build your understanding of heart rate, cadence, power, EPOC, intensity, energy systems and the science behind what happens on the bike.
Training science →Improve your coaching and instruction
Communication, cueing, motivation, feedback, class management and working effectively with the riders in front of you.
Coaching and instruction →Work with more people
Develop the knowledge and practical skills to make fitness more inclusive and work effectively with a wider range of participants.
Inclusive practice →Develop your professional practice
Safeguarding, professional responsibilities, health and safety, equality, licensing and the wider knowledge that supports good professional practice.
Professional practice →Build something of your own
Plan events, develop services, set up an indoor cycling studio and build the practical skills involved in running projects and working commercially.
Business and events →Current courses
Browse the professional-development courses currently available from ICI, or filter them by subject.
Build your ICI record
ICI professional-development courses carry ICI CPD points. Your completed training is added to your instructor record, giving you a growing record of your professional development with ICI.
If you're an ICI instructor, your training record can be viewed through Verify using your instructor number.
Explore ICI Knowledge
Research, practical guidance, articles and current developments in indoor cycling are available through the ICI knowledge section.