Active Roster
Media
Sponsors
Indoor cycling knowledge you can use
Professional standards, specialist guidance, practical resources, and articles for instructors, managers, employers, and riders.
Indoor cycling raises practical questions about technique, safety, intensity, session design, rider care, professional practice, and studio management.
The ICI Knowledge Hub brings our published material together so you can find a useful answer, reference point, or resource without having to enrol on a course every time you want to understand something better.
Some resources are written for instructors, others for employers, managers, or riders. Together they reflect ICI's specialist focus on indoor cycling as a discipline in its own right.
Start with what you need
Use the hub as a reference library rather than reading it from beginning to end.
Professional standards
ICI's framework for safe, effective, and professional indoor cycling practice.
Explore standards →Position statements
ICI's position on intensity, cadence, session design, music, choreography, professional development, and other important areas of practice.
Read position statements →Instructor knowledge
Articles and guidance covering technique, coaching, session design, development, and working as an instructor.
Browse instructor articles →Employers and managers
Guidance for recruiting instructors, managing provision, and understanding indoor cycling standards.
Employer guidance →Rider information
What riders should reasonably expect from a well-taught indoor cycling session.
Explore rider guidance →Printables and resources
Practical materials for instructors, riders, managers, and studios.
Browse printables →Useful reference points
If you're looking for ICI's formal position or practical guidance on an indoor cycling issue, these are good places to start.
Safety Standards for Indoor Cycling Sessions
Planning, warm-up and cool-down, cadence, resistance, intensity, rider monitoring, progression, and professional judgement.
Cadence and Intensity Guidance
A practical reference for using cadence, resistance, and intensity appropriately.
New Rider Onboarding Standard
Bike set-up, braking, resistance, and the support new riders need before participating.
Guidance for Studios and Operators
Equipment, policies, instructor expectations, virtual provision, and studio management.
ICI Code of Professional Conduct
Professional behaviour, responsibilities, rider care, and accountability.
Read, question, develop
Longer articles explore the practical and professional questions that arise in indoor cycling.
What makes a great indoor cycling instructor?
What separates good instruction from performance, personality, and popularity?
Read article →What employers look for in a studio cycling instructor
Why employers look beyond the certificate to technical competence, class management, and conduct.
Read article →Indoor cycling explained
What indoor cycling is, how it differs from outdoor cycling, and what makes a structured session work.
Read article →How to become an indoor cycling instructor
Training, the instructor role, and what to consider when choosing a course.
Read article →What 'good enough' looks like in real life
What matters when new instructors begin teaching, without expecting artificial perfection.
Read article →Explore the article library
Articles on instruction, science, safety, development, riders, careers, and studio management.
Browse all articles →Information is more useful when you can use it.
ICI's printable resources turn specialist information into tools for instructors, riders, studios, and managers.
Resources may be shared for educational use subject to the terms shown with the downloads.
Printables and resources
Browse downloadable guides, checklists, and practical materials from the Indoor Cycling Institute.
Explore free resources →Different questions need different answers
I'm an instructor
Technical guidance, articles, CPD, and resources to support your teaching.
Explore instructor knowledge →I'm a manager or employer
Instructor standards, studio responsibilities, recruitment, verification, and safe provision.
Explore employer guidance →I'm a rider
Understand what good instruction looks like and what to expect from a studio.
Explore rider guidance →Knowledge is part of professional practice.
Use the Knowledge Hub to check a point, explore an idea, or understand ICI's position on an area of indoor cycling practice.
Browse all articles →