We work to improve the quality, safety and effectiveness of indoor cycling through education, guidance and professional support for instructors and venues.

We can help. Text us on Whatsapp, call us on 0333 344 8320 or email [email protected]

What ICI is

Indoor cycling can be a safe, inclusive and effective form of exercise.
But inconsistent training, unclear guidance and poor practice mean that many instructors and venues are left without the support they need.
The Indoor Cycling Institute exists to address that gap by focusing on clear instruction, practical education and standards that work in real classes.

How we can help

Want to teach indoor cycling?

Entry-level training for those looking to become confident, capable indoor cycling instructors.

Already an instructor?

Further learning, CPD and support to help you improve your classes and develop professionally.

Gyms and managers

Guidance and support to help venues improve consistency, safety and rider experience in indoor cycling classes.

Train | Develop | Belong

Train
Entry-level education built around safe, effective practice.

Develop
Further learning and CPD to support improvement over time.

Belong
Professional guidance, shared values and ongoing support and institute membership.

Education and ongoing support

Our work includes entry-level instructor training, continuing professional development and practical resources designed to support real-world indoor cycling delivery.

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Indoor Cycling Instructor Handbook

A practical reference guide covering technique, session design and class management for indoor cycling instructors.

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