Training you to be an excellent indoor cycling instructor

We're quickest - your certificate is typically sent within 2 working days of successfully completing the course.
ALL of our entry level courses (both online and masterclass courses) contain the same content as our 2 day indoor cycling instructor course. These are the most comprehensive and up to date instructor courses available anywhere.

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This one day course is a great option if you are already trained to Level 2 in fitness.  You will be trained to a much higher standard than other entry-level courses.

The content is the same as our 2 day Indoor Cycling Instructor (it's just a much faster pace).

1 day 09:00 – 17:00  (8 hours - plus online material to be completed prior to training day and access to our CPD track for ICI graduates).

Why you should take this course:

• Get a certificate trusted by insurers and gyms alike from the indoor cycling experts.
• Earn 10 ICI points
• Earn 1.7 NASM CEUs
• Earn 15 AFAA CEUs
• Earn 10 CIMSPA points
• Your own personal tutor who will guide you through the process and give you the support you to be excellent.
• Avoid obsolete and outdated practices - the course is constantly updated; you're not taking a course that is 8-10 years out of date. Content takes you beyond knowledge level of other courses and far above industry level.
• You'll train to instruct, not just deliver a cycling product. You'll be able to instruct in any studio on any bike.
• Extra bonuses included to help you build the best, most engaging and effective workouts for your riders.
• Learn how to adapt sessions for different types of rider.
• ICI promise - this is the most up to date course, with the most comprehensive providing you with the best value for money.
• Your certificate is typically sent within two working days of successfully completing the course, so you can get insured and start instructing right away
• Best course for providing a solid foundation in anatomy and physiology to ensure you're keeping your riders safe, and maximising their results
• Your course was designed by qualified medical professionals and indoor and outdoor cycling specialists
• You will learn and feel confident with everything from  bike setup and class planning to music selection and session delivery
• You'll learn how to teach safe, efficient and effective classes for newcomers, intermediate and advanced levels
• Ongoing support after once you're certified - an ICI instructor is special, and we help you to stay special.
• Small group sizes ensure that you get a personalised experience in a relaxed setting.
• You'll start your course with a live session - with real riders - so you can see that best practice really does work in practice!
• Flexibility - we change the timetable to the small group's needs, and you can have your questions answered at any point.
• Your certificate is typically sent within 48 hours of successfully completing the course, so you can get insured and start instructing right away
• Great CPD for level 2 gym instructors or exercise to music professionals.
• Most comprehensive, up-to-date content with added online pre-course learning
• You'll learn how to teach safe, efficient and effective classes for newcomers, intermediate and advanced levels

1 x  day  09:00 – 17:00  (8 hours)

We deliver the most comprehensive Indoor Cycling course for people new to the fitness industry and for experienced fitness professionals.

Call us now on 0333 344 8320

Looking for something else?

No prerequisites or previous training needed
Includes online precourse learning
Assessment on the day
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No prerequisites or previous training needed.
Entirely online. Complete in days or take up to 6 months
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Got a reputable expired or old indoor cycling instructor certificate? Or want to update your knowledge?
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why choose ICI?

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The Indoor Cycling Institute is recognised by the National Academy of Sports Medicine and Athletics and Fitness Association of America as an Approved Continuing Education Provider