Optimising Pedalling Efficiency: A Key to Mastery for Indoor Cycling Instructors

Optimising every aspect of a cyclist's training regimen is crucial. Among these aspects, pedalling efficiency is a pivotal element for cyclists to master. In this guide, we'll explore why an efficient pedal stroke is not just beneficial but essential for cyclists, especially when it comes to maximising power output and preventing injuries.

Efficient pedalling technique is essential for cyclists (both indoors and outdoors) to achieve their maximum potential and improve their strength and performance. An efficient pedalling technique allows generate more power with less effort and reduces the risk of injury. Equally, an inefficient pedaling technique can lead to decreased power output, discomfort, and injuries — and a frustrating lack of results.