We use cookies to improve your experience on our site. By using our site, you accept or decline cookies as per our Privacy Policy.

  Indoor Cycling Institute
  • Home
    • For Managers
    • Train to be an instructor
    • CPD training for Instructors
  • Courses
    • ONLINE indoor cycling instructor training course
    • ICI Indoor Cycling Instructor training course (1 day)
    • ICI indoor cycling instructor training course (2 day)
    • Indoor Cycling with Power
    • Studio Manager course
    • Indoor Cycling for the Older Adult
    • Upgrade your certificate to ICI standard
    • More CPD courses
  • Course dates
    • UK indoor cycling instructor training >
      • Aldershot, Hampshire
      • Bristol
      • Manchester
      • West Midlands (Aldridge)
    • International indoor cycling instructor training
  • Join ICI
  • Contact
    • About
  • Free resources
  • FTP training
  • Code of Conduct
  • Terms and conditions

How Long Can You Cycle Without Rest?

11/1/2023

0 Comments

 

- ICI staff

There's a limit, but the length of time varies depending on several factors.

Factors That Affect Cycling Endurance
The length of time you can cycle without rest depends on several factors, including:
  • Fitness level: Your overall fitness level is a significant factor in determining how long you can cycle without rest. If you have a high level of aerobic fitness, you will be able to cycle for longer periods without fatigue.
  • Nutrition: Proper nutrition is essential for endurance cycling. Your body needs carbohydrates for energy, protein for muscle repair, and hydration to prevent dehydration.
  • Hydration: Staying hydrated is crucial for endurance cycling. Dehydration can lead to fatigue, cramping, and even heat exhaustion.

Read More
0 Comments

11 things Indoor Cycling can teach us about business and professional life

16/11/2020

0 Comments

 
Picture

by Angela Reed-Fox

11 things Indoor Cycling can teach us about business and professional life

I've seen lives transformed by indoor cycling. It's such a simple thing, and yet it has such tremendous power to change lives for the better. Including my own. Getting ahead in life and work often pulls on those lessons learned in the saddle.

Measure stuff
Taking metrics is important. The way we feel is so subjective - we may not feel we're getting fitter, even when we are. And that's why you need metrics. Is your recovery rate going down? Your jeans size? Your resting heart rate? Your blood pressure? How about your functional threshold power - is it going up? How about your maximum climbing gear?

Read More
0 Comments

    Categories

    All
    Advice For Venues
    Applied Physiology
    Basics
    Bike Setup
    Business Management And Development
    Cadence
    Class Instruction
    CPD
    Cycling Technique
    Dictionary Of Intervals
    Diversity
    Equity
    FAQs
    FTP
    Heartrate Training
    ICI Guides
    Inclusion
    Indoor Cycling Life
    Institute News
    Instructor Tips
    Kit
    Marketing
    Pedalling
    Power
    Recovery
    Research
    Rider Care
    Session Design
    Session Profiles
    Session Segments And Challenges
    Special Populations
    What's Working Now

    Picture
    Picture
    Picture
    Picture
    Picture
    Picture

    Categories

    All
    Advice For Venues
    Applied Physiology
    Basics
    Bike Setup
    Business Management And Development
    Cadence
    Class Instruction
    CPD
    Cycling Technique
    Dictionary Of Intervals
    Diversity
    Equity
    FAQs
    FTP
    Heartrate Training
    ICI Guides
    Inclusion
    Indoor Cycling Life
    Institute News
    Instructor Tips
    Kit
    Marketing
    Pedalling
    Power
    Recovery
    Research
    Rider Care
    Session Design
    Session Profiles
    Session Segments And Challenges
    Special Populations
    What's Working Now

Get started

Book now
Courses
Contact
Handbook

Find what's right for you

ICI for venues
Indoor Cycling Instructor course - no prior training needed
Indoor Cycling Instructor course for PTs

Courses

Entry level
Course dates
Book now
CPD

Further learning

Membership
Why ICI?
ICI Blog
Code of conduct

More

Jobs
Small print
Printables and resources
FTP training
FTP reminder service

The Indoor Cycling Institute provides the most comprehensive and up to date indoor cycling instructor training; providing entry-level courses, and further education to raise the standard of instructors.
© 2014-2025 Protheorem Ltd
The Indoor Cycling Institute is owned and operated by Protheorem Ltd Registered in England & Wales, Company number 12812092
  • Home
    • For Managers
    • Train to be an instructor
    • CPD training for Instructors
  • Courses
    • ONLINE indoor cycling instructor training course
    • ICI Indoor Cycling Instructor training course (1 day)
    • ICI indoor cycling instructor training course (2 day)
    • Indoor Cycling with Power
    • Studio Manager course
    • Indoor Cycling for the Older Adult
    • Upgrade your certificate to ICI standard
    • More CPD courses
  • Course dates
    • UK indoor cycling instructor training >
      • Aldershot, Hampshire
      • Bristol
      • Manchester
      • West Midlands (Aldridge)
    • International indoor cycling instructor training
  • Join ICI
  • Contact
    • About
  • Free resources
  • FTP training
  • Code of Conduct
  • Terms and conditions