Regardless of whether you're just beginning your journey with power-based cycling training or are well-versed in the intricacies of measuring watts, understanding and conducting a Functional Threshold Power (FTP) test is crucial. For cyclists embarking on their training, the initial step often involves an FTP test. This is no coincidence; such testing provides a precise measurement of your current fitness level, ensuring your training intensity is neither too challenging nor too lenient, but perfectly tailored to your needs and goals.

FTP tests are crucial for establishing accurate training zones, forming the foundation of all training programmes. These tests help determine training zones for heart rate and power output, providing clarity on an individual's training level and intensity for maximum performance. Here are some tips to prepare you for a successful FTP test: