The study examines the impact of moderate-intensity versus progressively increased intensity training on cardiorespiratory fitness (CRF) over 26 weeks. Participants, who were healthy but untrained adults, showed significantly greater improvements in CRF, including VO2max with increased intensity training compared to moderate-intensity training, without additional energy expenditure. This suggests the crucial role of training intensity in enhancing fitness levels.

Implications for Indoor Cycling and Instructors:

Research: digest of article and application to indoor cycling: Exercise professional education, qualifications, and certifications: a content analysis of job postings in the United States
Pojednic Rachele, O’Neill Devin P., Flanagan Molly G., Bartlett Alexis, Carter Byron LaGary, Kennedy Mary A. Front. Sports Act. Living, 18 January 2024
Sec. Physical Education and Pedagogy
Volume 6 - 2024

The fitness industry, particularly within the realm of indoor cycling, is rapidly evolving. As demand grows for more specialised and knowledgeable instructors, the need for advanced qualifications and certifications becomes increasingly crucial. This article delves into the changing landscape of the exercise science industry in the U.S., highlighting the importance of ongoing education for indoor cycling instructors.