Train at a slower cadence - this is great for coordination and strength.

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You are very welcome to use our profiles in your classes - that's what we're here for.

The profiles remain under copyright - wider publication and sale of ICI material is not permitted.

All ICI graduates have access to our CPD track. Want to join in?

Lovely challenging climbs, incomplete recoveries, and a push to improve your anaerobic capacity.

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You are very welcome to use our indoor cycling profiles in your classes - that's what we're here for.

The profiles remain under copyright - wider publication and sale of Indoor Cycling Institute material is not permitted.

All ICI graduates have access to our CPD track. Want to join in?

A great session profile to coach cadence and varying intensity intervals. Enjoy!

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You are very welcome to use our profiles in your classes - that's what we're here for.

The profiles remain under copyright - wider publication and sale of ICI material is not permitted.

All ICI graduates have access to our CPD track. Is it time to up your game?

This session is deceptively hard. You'll be adding power on, and decreasing cadence at the same time. Tricky!

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You are very welcome to use our profiles in your indoor cycling classes - that's what we're here for.

The profiles remain under copyright - wider publication and sale of ICI material is not permitted.

All ICI graduates have access to our CPD track. Want to join in?

This profile uses an augmented 'wedgie' interval. This is a fun session that will help your riders get the most from their legs.

Click the image to download pdf.
You are very welcome to use Indoor Cycling Institute profiles in your classes - that's what we're here for.

The profiles remain under copyright - wider publication and sale of ICI material is not permitted.

All ICI graduates have access to our CPD track. Want to join in?

Super challenging indoor cycling session - this is going to train muscular strength, and then endurance - and after that, patience!

Click the image to download pdf.
You are very welcome to use our profiles in your indoor cycling classes - that's what we're here for.

The profiles remain under copyright - wider publication and sale of ICI material is not permitted.

All ICI graduates have access to our CPD track. Want to join in?

Lovely challenging climbs, incomplete recoveries, and a push to improve your anaerobic capacity.

Click the image to download pdf.
You are very welcome to use our indoor cycling profiles in your indoor cycling classes - that's what we're here for.

The profiles remain under copyright - wider publication and sale of Indoor Cycling Institute material is not permitted.

All ICI graduates have access to our CPD track. Want to join in?

Super challenging session - this is going to train muscular strength, and then endurance - and after that, patience!

Click the image to download pdf.
You are very welcome to use our indoor cycling profiles in your classes - that's what we're here for.

The profiles remain under copyright - wider publication and sale of Indoor Cycling Institute material is not permitted.

All ICI graduates have access to our CPD track. Want to join in?

This profile uses an augmented 'wedgie' interval. This is a fun session that will help your riders get the most from their legs.

Click the image to download pdf.
You are very welcome to use our indoor cycling profiles in your classes - that's what we're here for.

The profiles remain under copyright - wider publication and sale of Indoor Cycling Institute material is not permitted.

All ICI graduates have access to our CPD track. Want to join in?

This session is great for building confidence with higher resistance. Try to stay below 89% for as long as possible - except at the end! Enjoy!

Click the image to download pdf.
You are very welcome to use our indoor cycling session profiles in your classes - that's what we're here for.

The profiles remain under copyright - wider publication and sale of Indoor Cycling Institute material is not permitted.

All ICI graduates have access to our CPD track. Want to join in?

Slow cadence at the correct intensity helps to buld muscle strength.

Click the image to download pdf.
You are very welcome to use our indoor cycling profiles in your classes - that's what we're here for.

The profiles remain under copyright - wider publication and sale of Indoor Cycling Institute material is not permitted.

All Indoor Cycling Institute graduates have access to our CPD track. Want to join in?

This short, sharp little shot is great for increasing power at lower cadences. You can play with the FTP guide too - make it harder if you dare...

Click the image to download pdf.
You are very welcome to use our indoor cycling profiles in your classes - that's what we're here for.

The profiles remain under copyright - wider publication and sale of Indoor Cycling Institute material is not permitted.

All Indoor Cycling Institute graduates have access to our CPD track - is it time to up your game?

This session is suitable for experienced riders and those who are training for events.

The session concentrates on maximum output followed by corresponding recoveries.

Click the image to download pdf.
You are very welcome to use our indoor cycling profiles in your classes - that's what we're here for.

The profiles remain under copyright - wider publication and sale of Indoor Cycling Institute material is not permitted.

Want more lovely stuff like this? We take the stress out of class design so all you need to concentrate on is delivering a great class.
Get more profiles and free CPD straight to your inbox by clicking below:

Our latest profile is suitable for elite riders, such as those training for events. Click the image to download pdf.

This 2 hour session is very challenging and uses power - you can provide other options such as heartrate targets for an easier ride, and/or reduce the targets we suggest.

You are very welcome to use our indoor cycling profiles in your classes - that's what we're here for.

The profiles remain under copyright - wider publication and sale of Indoor Cycling Institute material is not permitted.

Want more lovely stuff like this? We take the stress out of class design so all you need to concentrate on is delivering a great class.
Get more profiles and free CPD straight to your inbox by clicking below:

This session is suitable for less experienced riders. Provide extra options if you're welcoming brand new riders to your class.

Click the image to download pdf.
You are very welcome to use our indoor cycling profiles in your classes - that's what we're here for.

The profiles remain under copyright - wider publication and sale of Indoor Cycling Institute material is not permitted.

Want more lovely stuff like this? We take the stress out of class design so all you need to concentrate on is delivering a great class.
Get more profiles and free CPD straight to your inbox by clicking below:

This session is suitable for experienced riders and those who are training for events. The session concentrates on maximum output followed by corresponding recoveries.

Click the image to download pdf.
You are very welcome to use our indoor cycling profiles in your classes - that's what we're here for.

The profiles remain under copyright - wider publication and sale of Indoor Cycling Institute material is not permitted.

Want more lovely stuff like this? We take the stress out of class design so all you need to concentrate on is delivering a great class.
Get more profiles and free CPD straight to your inbox by clicking below:

This session will have your riders practising working at different intensities while staying in their aerobic zone. You'll start out some over-unders to get them pumping, and then head for the 'bobble hat' intervals which builds intensity and gradually reduces it.

This is an aerobic version of the 45 minute Hard Bobble hats session which is based on power. You can find that here.

This session is suitable for riders who are familiar with indoor cycling.

Want something a bit longer? Go here for the 45 minute version.
You are very welcome to use our indoor cycling profiles in your classes - that's what we're here for.

The profiles remain under copyright - wider publication, distribution and sale of Indoor Cycling Institute material is not permitted. Please contact us if you have any questions regarding profile use

It's half an hour - but it works. This session is great for burning fat. Encourage riders to check their technique - that's where the results are!

Click the image to download pdf.
You are very welcome to use our indoor cycling profiles in your classes - that's what we're here for.

The profiles remain under copyright - wider publication and sale of Indoor Cycling Institute material is not permitted.

All Indoor Cycling Institute graduates get access to our CPD track. Is it time to up your game?

This session is suitable for regular riders and can easily be adapted for new riders.

Click the image to download pdf.

You are very welcome to use our indoor cycling session profiles in your classes - that's what we're here for.

The profiles remain under copyright - wider publication and sale of Indoor Cycling Institute material is not permitted.

Want more lovely stuff like this? We take the stress out of class design so all you need to concentrate on is delivering a great class.
Get more profiles and free CPD straight to your inbox by clicking below: