Train at a slower cadence - this is great for coordination and strength.

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You are very welcome to use our profiles in your classes - that's what we're here for.

The profiles remain under copyright - wider publication and sale of ICI material is not permitted.

All ICI graduates have access to our CPD track. Want to join in?

Lovely challenging climbs, incomplete recoveries, and a push to improve your anaerobic capacity.

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You are very welcome to use our indoor cycling profiles in your classes - that's what we're here for.

The profiles remain under copyright - wider publication and sale of Indoor Cycling Institute material is not permitted.

All ICI graduates have access to our CPD track. Want to join in?

A great session profile to coach cadence and varying intensity intervals. Enjoy!

Click the image to download pdf.
You are very welcome to use our profiles in your classes - that's what we're here for.

The profiles remain under copyright - wider publication and sale of ICI material is not permitted.

All ICI graduates have access to our CPD track. Is it time to up your game?

This session is deceptively hard. You'll be adding power on, and decreasing cadence at the same time. Tricky!

Click the image to download pdf.
You are very welcome to use our profiles in your indoor cycling classes - that's what we're here for.

The profiles remain under copyright - wider publication and sale of ICI material is not permitted.

All ICI graduates have access to our CPD track. Want to join in?

This profile uses an augmented 'wedgie' interval. This is a fun session that will help your riders get the most from their legs.

Click the image to download pdf.
You are very welcome to use Indoor Cycling Institute profiles in your classes - that's what we're here for.

The profiles remain under copyright - wider publication and sale of ICI material is not permitted.

All ICI graduates have access to our CPD track. Want to join in?

Super challenging indoor cycling session - this is going to train muscular strength, and then endurance - and after that, patience!

Click the image to download pdf.
You are very welcome to use our profiles in your indoor cycling classes - that's what we're here for.

The profiles remain under copyright - wider publication and sale of ICI material is not permitted.

All ICI graduates have access to our CPD track. Want to join in?

Lovely challenging climbs, incomplete recoveries, and a push to improve your anaerobic capacity.

Click the image to download pdf.
You are very welcome to use our indoor cycling profiles in your indoor cycling classes - that's what we're here for.

The profiles remain under copyright - wider publication and sale of Indoor Cycling Institute material is not permitted.

All ICI graduates have access to our CPD track. Want to join in?

Super challenging session - this is going to train muscular strength, and then endurance - and after that, patience!

Click the image to download pdf.
You are very welcome to use our indoor cycling profiles in your classes - that's what we're here for.

The profiles remain under copyright - wider publication and sale of Indoor Cycling Institute material is not permitted.

All ICI graduates have access to our CPD track. Want to join in?

This profile uses an augmented 'wedgie' interval. This is a fun session that will help your riders get the most from their legs.

Click the image to download pdf.
You are very welcome to use our indoor cycling profiles in your classes - that's what we're here for.

The profiles remain under copyright - wider publication and sale of Indoor Cycling Institute material is not permitted.

All ICI graduates have access to our CPD track. Want to join in?

This session is great for building confidence with higher resistance. Try to stay below 89% for as long as possible - except at the end! Enjoy!

Click the image to download pdf.
You are very welcome to use our indoor cycling session profiles in your classes - that's what we're here for.

The profiles remain under copyright - wider publication and sale of Indoor Cycling Institute material is not permitted.

All ICI graduates have access to our CPD track. Want to join in?