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120 minute Hard session profile: Mighty Morsels

21/10/2019

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Free 120 minute indoor cycling session profile

Super challenging indoor cycling session - this is going to train muscular strength, and then endurance - and after that, patience!

Click the image to download pdf.
You are very welcome to use our profiles in your indoor cycling classes - that's what we're here for.

The profiles remain under copyright - wider publication and sale of ICI material is not permitted.

All ICI graduates have access to our CPD track. Want to join in?
check out ICI courses here
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  • Home
    • Pre-Instructor
    • Instructor CPD
    • For Managers
  • Courses
    • ONLINE indoor cycling instructor training course
    • ICI Indoor Cycling Instructor training course (1 day)
    • ICI indoor cycling instructor training course (2 day)
    • Upgrade your certificate to ICI standard
    • Indoor Cycling with Power
    • CPD courses
  • Course dates
    • UK indoor cycling instructor training >
      • Aldershot, Hampshire
      • Bridgend
      • Bristol
      • Devon (Newton Abbot)
      • Gloucester
      • Liverpool
      • St Albans
      • West Midlands (Aldridge)
    • Canada Indoor cycling instructor training
    • US Indoor cycling instructor training
    • Australia Indoor cycling instructor training
    • New Zealand Indoor cycling instructor training
    • Europe Indoor cycling instructor training
    • Denmark Indoor cycling instructor training
    • Norway Indoor cycling instructor training
  • Contact
    • About
  • Shop
  • Code of Conduct
  • Terms and conditions