It's half an hour - but it works. This session is great for burning fat. Encourage riders to check their technique - that's where the results are!
Click the image to download pdf.
You are very welcome to use our profiles in your classes - that's what we're here for.
The profiles remain under copyright - wider publication and sale of ICI material is not permitted.
All ICI graduates get access to our CPD track. Is it time to up your game?