30 minute Medium profile: Frisky Little Weevils

Free 30 minute aerobic indoor cycling profile

It's half an hour - but it works. This session is great for burning fat. Encourage riders to check their technique - that's where the results are!

Click the image to download pdf.
You are very welcome to use our indoor cycling profiles in your classes - that's what we're here for.

The profiles remain under copyright - wider publication and sale of Indoor Cycling Institute material is not permitted.

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All Indoor Cycling Institute graduates get access to our CPD track. Is it time to up your game?

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