30 minute Hard session profile: Twisted Wedgies

Free 30min indoor cycling session profile: 30H Twisted Wedgies

This profile uses an augmented 'wedgie' interval. This is a fun session that will help your riders get the most from their legs.

Click the image to download pdf.
You are very welcome to use our indoor cycling profiles in your classes - that's what we're here for.

The profiles remain under copyright - wider publication and sale of Indoor Cycling Institute material is not permitted.

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