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45 minute Hard Profile - Bobble Hats

11/6/2018

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Free 45min indoor cycling profile: Bobble Hats

After warming up, riders first of all tackle under-over intervals and then move into the 'bobble hat' intervals with gradula increases in power, and then an explosive burst at the top, followed by a gradual decrease in power just when you wanted to recover! This will force the body to recover at higher intensities.

This session is suitable for experienced riders and those who are training for events.

You are very welcome to use our indoor cycling profiles in your classes - that's what we're here for.

The profiles remain under copyright - wider publication, distribution and sale of Indoor Cycling Institute material is not permitted. Please contact us if you have any questions regarding profile use.
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All Masterclass courses are run from our dedicated training studio and teaching rooms in Portishead, Junction 19 of the M5 (close to M4 and M32)
​All students to report to The Indoor Cycling Institute, Pure Offices, Kestrel Court, Portishead, BS20 7AN
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The Indoor Cycling Institute is owned and operated by Protheorem Ltd Registered in England & Wales, Company number 12812092
  • Home
    • Pre-Instructor
    • Instructor CPD
    • For Managers
  • Courses
    • ONLINE indoor cycling instructor training course
    • ICI Level 1 Indoor Cycling Instructor training course
    • ICI Level 1 PRO indoor cycling instructor training course
    • Upgrade your certificate to ICI standard
  • Book your course here
    • UK indoor cycling instructor training
    • US Indoor cycling instructor training
    • Australia Indoor cycling instructor training
    • New Zealand Indoor cycling instructor training
    • Canada Indoor cycling instructor training
    • Denmark Indoor cycling instructor training
    • Norway Indoor cycling instructor training
    • Europe Indoor cycling instructor training
  • Code of Conduct
  • Terms and conditions