After warming up, riders first of all tackle under-over intervals and then move into the 'bobble hat' intervals with gradula increases in power, and then an explosive burst at the top, followed by a gradual decrease in power just when you wanted to recover! This will force the body to recover at higher intensities.
This session is suitable for experienced riders and those who are training for events.
You are very welcome to use our indoor cycling profiles in your classes - that's what we're here for.
The profiles remain under copyright - wider publication, distribution and sale of Indoor Cycling Institute material is not permitted. Please contact us if you have any questions regarding profile use.
The Indoor Cycling Institute provides the most comprehensive and up to date indoor cycling instructor training; providing entry-level courses, and further education to raise the standard of instructors.