30 minute Medium session profile: Twisted Wedgies

Free 30 minute indoor cycling aerobic class profile

This profile uses an augmented 'wedgie' interval. This is a fun session that will help your riders get the most from their legs.

Click the image to download pdf.
You are very welcome to use Indoor Cycling Institute profiles in your classes - that's what we're here for.

The profiles remain under copyright - wider publication and sale of ICI material is not permitted.

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