30 minute Medium session profile: Mighty Morsels

Free 30 min aerobic indoor cycling session profile

This session is great for building confidence with higher resistance. Try to stay below 89% for as long as possible - except at the end! Enjoy!

Click the image to download pdf.
You are very welcome to use our indoor cycling session profiles in your classes - that's what we're here for.

The profiles remain under copyright - wider publication and sale of Indoor Cycling Institute material is not permitted.

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