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120 minute Hard session profile: Bunch of Fives

30/4/2019

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Free 120 minute indoor cycling profile

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Our latest profile is suitable for elite riders, such as those training for events. Click the image to download pdf.

This 2 hour session is very challenging and uses power - you can provide other options such as heartrate targets for an easier ride, and/or reduce the targets we suggest.

You are very welcome to use our indoor cycling profiles in your classes - that's what we're here for.

The profiles remain under copyright - wider publication and sale of Indoor Cycling Institute material is not permitted.

Want more lovely stuff like this? We take the stress out of class design so all you need to concentrate on is delivering a great class.
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  • Home
    • Pre-Instructor
    • Instructor CPD
    • For Managers
  • Courses
    • ONLINE indoor cycling instructor training course
    • ICI Level 1 Indoor Cycling Instructor training course
    • ICI Level 1 PRO indoor cycling instructor training course
    • Upgrade your certificate to ICI standard
  • book your date here
  • Code of Conduct
  • Link Page