Indoor Cycling Institute
  • Home
    • Pre-Instructor
    • Instructor CPD
    • For Managers
  • Courses
    • ONLINE indoor cycling instructor training course
    • ICI Indoor Cycling Instructor training course (1 day)
    • ICI indoor cycling instructor training course (2 day)
    • Upgrade your certificate to ICI standard
    • CPD courses
  • Course dates
    • UK indoor cycling instructor training >
      • Bridgend
      • Bristol
      • Cambridge
      • Devon (Newton Abbot)
      • Liverpool
      • St Albans
      • West Midlands (Aldridge)
    • Canada Indoor cycling instructor training
    • US Indoor cycling instructor training
    • Australia Indoor cycling instructor training
    • New Zealand Indoor cycling instructor training
    • Europe Indoor cycling instructor training
    • Denmark Indoor cycling instructor training
    • Norway Indoor cycling instructor training
  • Contact
    • About
  • Shop
  • Code of Conduct
  • Terms and conditions

120 minute Hard session profile: Bunch of Fives

30/4/2019

1 Comment

 

Free 120 minute indoor cycling profile

Picture
Our latest profile is suitable for elite riders, such as those training for events. Click the image to download pdf.

This 2 hour session is very challenging and uses power - you can provide other options such as heartrate targets for an easier ride, and/or reduce the targets we suggest.

You are very welcome to use our indoor cycling profiles in your classes - that's what we're here for.

The profiles remain under copyright - wider publication and sale of Indoor Cycling Institute material is not permitted.

Want more lovely stuff like this? We take the stress out of class design so all you need to concentrate on is delivering a great class.
Get more profiles and free CPD straight to your inbox by clicking below:
get free cpd now
1 Comment
Anonymous Hookups Northern Ireland link
18/1/2023 04:14:35 pm

Thanks for writingg this

Reply



Leave a Reply.

    Picture
    Picture
    Picture
    Picture
    Picture
    Picture

Quick links

Get started

Book now
Courses
Contact
Handbook

Find what's right for you

ICI for venues
Indoor Cycling Instructor course - no prior training needed
Indoor Cycling Instructor course for PTs

Courses

Entry level
Course dates
Book now
CPD



Products

Session plans
Just Instruct
MyZone

Ride/challenges

Further learning

Why ICI?
ICI Blog
Small print
Code of conduct


More

Jobs
Links

The Indoor Cycling Institute provides the most comprehensive and up to date indoor cycling instructor training; providing entry-level courses, and further education to raise the standard of instructors.
© 2014-2023 Protheorem Ltd
The Indoor Cycling Institute is owned and operated by Protheorem Ltd Registered in England & Wales, Company number 12812092
  • Home
    • Pre-Instructor
    • Instructor CPD
    • For Managers
  • Courses
    • ONLINE indoor cycling instructor training course
    • ICI Indoor Cycling Instructor training course (1 day)
    • ICI indoor cycling instructor training course (2 day)
    • Upgrade your certificate to ICI standard
    • CPD courses
  • Course dates
    • UK indoor cycling instructor training >
      • Bridgend
      • Bristol
      • Cambridge
      • Devon (Newton Abbot)
      • Liverpool
      • St Albans
      • West Midlands (Aldridge)
    • Canada Indoor cycling instructor training
    • US Indoor cycling instructor training
    • Australia Indoor cycling instructor training
    • New Zealand Indoor cycling instructor training
    • Europe Indoor cycling instructor training
    • Denmark Indoor cycling instructor training
    • Norway Indoor cycling instructor training
  • Contact
    • About
  • Shop
  • Code of Conduct
  • Terms and conditions