120 minute Hard session profile: Bunch of Fives

Free 120 minute indoor cycling profile

Our latest profile is suitable for elite riders, such as those training for events. Click the image to download pdf.

This 2 hour session is very challenging and uses power - you can provide other options such as heartrate targets for an easier ride, and/or reduce the targets we suggest.

You are very welcome to use our indoor cycling profiles in your classes - that's what we're here for.

The profiles remain under copyright - wider publication and sale of Indoor Cycling Institute material is not permitted.

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