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30 minute Medium session profile: Terrapins are evil

3/2/2020

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Session profiles from Indoor Cycling Institute

30 minute Medium indoor cycling session profile: Terrapins are evil

Train at a slower cadence - this is great for coordination and strength.

Click the image to download pdf.
You are very welcome to use our profiles in your classes - that's what we're here for.

The profiles remain under copyright - wider publication and sale of ICI material is not permitted.

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  • Home
    • For Managers
    • Train to be an instructor
    • CPD training for Instructors
  • Courses
    • ONLINE indoor cycling instructor training course
    • ICI Indoor Cycling Instructor training course (1 day)
    • ICI indoor cycling instructor training course (2 day)
    • Indoor Cycling with Power
    • Studio Manager course
    • Indoor Cycling for the Older Adult
    • Upgrade your certificate to ICI standard
    • More CPD courses
  • Course dates
    • UK indoor cycling instructor training >
      • Aldershot, Hampshire
      • Bristol
      • Manchester
      • West Midlands (Aldridge)
    • International indoor cycling instructor training
  • Join ICI
  • Contact
    • About
  • Free resources
  • FTP training
  • Code of Conduct
  • Terms and conditions