30 minute Hard profile: Terrapins are evil

Free 30 minute indoor cycling session profile

Lovely challenging climbs, incomplete recoveries, and a push to improve your anaerobic capacity.

Click the image to download pdf.
You are very welcome to use our indoor cycling profiles in your indoor cycling classes - that's what we're here for.

The profiles remain under copyright - wider publication and sale of Indoor Cycling Institute material is not permitted.

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