45 minute Hard session profile: Aspirational Horse

Free 45 minute indoor cycling session profile

This session is suitable for experienced riders and those who are training for events.

The session concentrates on maximum output followed by corresponding recoveries.

Click the image to download pdf.
You are very welcome to use our indoor cycling profiles in your classes - that's what we're here for.

The profiles remain under copyright - wider publication and sale of Indoor Cycling Institute material is not permitted.

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