This 2 hour profile is a hard one.
It is broken down into the following sections:
Click the image to download the PDF.
This session is suitable for experienced riders and those who are training for events.
You are very welcome to use our profiles in your classes - that's what we're here for.
The profiles remain under copyright - wider publication, distribution and sale of ICI material is not permitted. Please contact us if you have any questions regarding profile use.