Click the image to download pdf. You are very welcome to use our indoor cycling profiles in your classes - that's what we're here for.
The profiles remain under copyright - wider publication and sale of Indoor Cycling Institute material is not permitted. This fun profile increases the intensity by keeping the resistance the same but increasing the cadence with each interval.
All ICI graduates have access to our CPD track. Want to join in?
The Indoor Cycling Institute provides the most comprehensive and up to date indoor cycling instructor training; providing entry-level courses, and further education to raise the standard of instructors.