This fun indoor cycling profile increases the intensity by keeping the resistance the same but increasing the cadence with each interval.
You are very welcome to use our profiles in your classes - that's what we're here for. The profiles remain under copyright - wider publication and sale of Indoor Cycling Institute material is not permitted.
Click the image to download pdf indoor cycling profile.
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The Indoor Cycling Institute provides the most comprehensive and up to date indoor cycling instructor training; providing entry-level courses, and further education to raise the standard of instructors.