45 minute Hard profile: Mighty Morsels

Free 45 minute indoor cycling profile: 45M Mighty Morsels

If you caught our previous Medium Mighty Morsels profile - this is its big brother!  Click the image to download the pdf.

This session is suitable for experienced riders and those who are training for events.
Want the 45min Medium profile? Click below:

Click here to download

You are very welcome to use our indoor cycling profiles in your classes - that's what we're here for.

The profiles remain under copyright - wider publication, distribution and sale of Indoor Cycling Institute material is not permitted. Please contact us if you have any questions regarding profile use.

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