45 minute Medium profile: Crazy Up

Free 45min aerobic indoor cycling profile: 45M Crazy Up

Have fun with changing the cadence but keeping the resistance the same - this one's going to build strength and confidence.

Click the image to download pdf.
You are very welcome to use our indoor cycling profiles in your classes - that's what we're here for.

The profiles remain under copyright - wider publication and sale of Indoor Cycling Institute material is not permitted.

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