45 minute Medium session profile: Twisted Wedgies

Free 45 minute aerobic indoor cycling session profile: 45M Twisted wedgies

This profile uses an augmented 'wedgie' interval. This is a fun session that will help your riders get the most from their legs.

Click the image to download pdf.
You are very welcome to use our indoor cycling session profiles in your classes - that's what we're here for.

The profiles remain under copyright - wider publication and sale of Indoor Cycling Institute material is not permitted.

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