- ICI staff
Indoor cycling, is super-effective in getting your heart pumping, muscles working, and calories burning. One of the essentials to a successful indoor cycling workout is finding the right amount of resistance to give you the gains you want. If you're unsure whether you're pushing hard enough, here are some signs that you may need to add more resistance to your indoor cycling routine:
Remember, it's important to find the right balance between pushing yourself and avoiding injury. Adding too much resistance too quickly can strain your muscles and joints, so always listen to your body and make gradual adjustments. It's also a good idea to consult with your instructor or a fitness professional for guidance on proper resistance levels based on your fitness level and goals.
Adding more resistance to your indoor cycling routine is essential to continue challenging yourself and making progress. If you're finding the challenges too easy, haven't increased the resistance in a while, lack fatigue, or find your mind wandering, it's time to turn up the dial and push yourself to new levels of strength and fitness. Remember to listen to your body, make gradual adjustments, and enjoy the feeling of accomplishment as you conquer new challenges on your indoor cycling journey. Be excellent!