Position or interval: The timetrial is an interval.
Cadence: Cadence can be as fast as 110rpm, but certainly no more. It's unlikely that cadence would be any slower than 80rpm.
Intensity: Timetrial is a maximal, high-intensity interval.
Length: Can be several minutes long depending on the purpose of the interval.
When to use: use at any point in the session, although often it's better, due to its intensity, to put it close to the end of the session.
What it does: Great for building anaerobic capacity, and muscular endurance.
Key teaching points:
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