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Does riding a stationary bike get easier over time?

5/12/2022

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What gets easier as you continue to ride a stationary bike is that you build strength and stamina, you grow in confidence and you get used to the riding position which enables you then to ride for longer and at higher intensities - in this sense, yes, it gets easier. So if you’re starting out with a stationary bike, it’s best just to do as much as you enjoy, ride with great tunes, use something like Intelligent Cycling to provide focus and effective workouts - enjoy the process so you build a habit, and it’s the habit that gets you the results you want.
What doesn’t get easier is the intensity. As you get fitter and stronger, you just add more resistance. This means you can work harder, get better results, burn more calories etc in the same length of time. No, it’s never easy - you just get stronger. Enjoy!

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  • Home
    • Pre-Instructor
    • Instructor CPD
    • For Managers
  • Courses
    • ONLINE indoor cycling instructor training course
    • ICI Indoor Cycling Instructor training course (1 day)
    • ICI indoor cycling instructor training course (2 day)
    • Upgrade your certificate to ICI standard
    • CPD courses
  • Course dates
    • UK indoor cycling instructor training >
      • Bridgend
      • Bristol
      • Cambridge
      • Devon (Newton Abbot)
      • Liverpool
      • St Albans
      • West Midlands (Aldridge)
    • Canada Indoor cycling instructor training
    • US Indoor cycling instructor training
    • Australia Indoor cycling instructor training
    • New Zealand Indoor cycling instructor training
    • Europe Indoor cycling instructor training
    • Denmark Indoor cycling instructor training
    • Norway Indoor cycling instructor training
  • Contact
    • About
  • Shop
  • Code of Conduct
  • Terms and conditions