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What gets easier as you continue to ride a stationary bike is that you build strength and stamina, you grow in confidence and you get used to the riding position which enables you then to ride for longer and at higher intensities - in this sense, yes, it gets easier. So if you’re starting out with a stationary bike, it’s best just to do as much as you enjoy, ride with great tunes, use something like Intelligent Cycling to provide focus and effective workouts - enjoy the process so you build a habit, and it’s the habit that gets you the results you want.
What doesn’t get easier is the intensity. As you get fitter and stronger, you just add more resistance. This means you can work harder, get better results, burn more calories etc in the same length of time. No, it’s never easy - you just get stronger. Enjoy!
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Professional standardsIndoor Cycling Instructor Scope of Practice
ICI Code of Professional Conduct ICI Safety Standards for Indoor Cycling Sessions ICI Cadence and Intensity Guidance ICI New Rider Onboarding Standard ICI Guidance for Studios and Operators ICI Incident and Near-Miss Reporting Guidance ICI Studio and Management Guidance What Riders Should Expect from an Indoor Cycling Instructor Position statementsIndoor Cycling as a Specialist Discipline
Teaching Intensity in Indoor Cycling Cadence, Resistance and Rider Control Purpose-Led Session Design Use of Music in Indoor Cycling Sessions Choreography and Non-Cycling Movements New Rider Safety Virtual and On-Demand Indoor Cycling Sessions Professional Standards, Certification and Recognition Experience, Reflection and Ongoing Development |