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Does riding a stationary bike get easier over time?

5/12/2022

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What gets easier as you continue to ride a stationary bike is that you build strength and stamina, you grow in confidence and you get used to the riding position which enables you then to ride for longer and at higher intensities - in this sense, yes, it gets easier. So if you’re starting out with a stationary bike, it’s best just to do as much as you enjoy, ride with great tunes, use something like Intelligent Cycling to provide focus and effective workouts - enjoy the process so you build a habit, and it’s the habit that gets you the results you want.
What doesn’t get easier is the intensity. As you get fitter and stronger, you just add more resistance. This means you can work harder, get better results, burn more calories etc in the same length of time. No, it’s never easy - you just get stronger. Enjoy!

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  • Home
    • Train to be an instructor
    • CPD training for Instructors
  • Instructor Course
  • About
  • Courses
    • ONLINE indoor cycling instructor training course
    • ICI Indoor Cycling Instructor training course (1 day)
    • ICI indoor cycling instructor training course (2 day)
    • Instructor CPD & development
    • Indoor Cycling with Power
    • Studio Manager course
    • Indoor Cycling for the Older Adult
    • Upgrade your certificate to ICI standard
    • More CPD courses
  • Dates & Booking
    • UK indoor cycling instructor training >
      • Aldershot, Hampshire
      • Bristol
      • Manchester
      • West Midlands (Aldridge)
    • International indoor cycling instructor training
  • Employers
  • Instructor Progression
    • Junior Instructor (1★)
    • Affiliate Instructor (2★)
    • Endorsed Instructor (3★)
  • Professional Standards
    • ICI Professional Standards Framework >
      • Indoor Cycling Instructor Scope of Practice
      • ICI Cadence and Intensity Guidance
      • ICI New Rider Onboarding Standard
      • Indoor Cycling: What Riders Should Expect
      • ICI Safety Standards for Indoor Cycling Sessions
      • ICI Guidance for Studios and Operators
      • ICI Incident and Near-Miss Reporting Guidance
      • Indoor Cycling Instructor Standards Policy
    • Code of Conduct
    • Position Statements
  • Register
  • Join ICI
  • Contact
  • Free resources
  • FTP training
  • Knowledge Hub
  • Terms and conditions