FREE! 30 minute Medium profile: Tenacious Squirrel

Free 30 minute aerobic indoor cycling profile

This session is suitable for regular riders and can easily be adapted for new riders.

Click the image to download pdf.
You are very welcome to use our indoor cycling profiles in your classes - that's what we're here for.

The profiles remain under copyright - wider publication and sale of Indoor Cycling Institute material is not permitted.

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