Ah the kinetic symphony of cycling – the rhythmic pedalling, the meticulous tuning of resistance, and the seamless choreography of a well-planned session. However, a crucial component that often plays second fiddle in our high-energy regime is recovery. It's not just a period of inactivity or a break from the rigours of training; it's an active component in enhancing performance.
The Science of Recovery in Indoor Cycling
Implementing Recovery in Indoor Cycling
Recovery Tools and Techniques
Recovery is the silent hero in the narrative of indoor cycling performance. It's not merely a break from training; it's an essential component that complements and enhances the hard work put into training sessions. As instructors, fostering a culture that values and understands the science of recovery can lead to more effective training, better performance, and a healthier, more sustainable approach to indoor cycling. Remember, in the pursuit of peak performance, recovery is not a luxury; it's a necessity.