45 minute Hard session profile: Push Harder, Slower

14/5/2018

Free 45min indoor cycling profile - Push Harder, Slower

As the intervals get shorter and slower - the intensity piles on!

Click the image to download pdf.
You are very welcome to use our indoor cycling profiles in your classes - that's what we're here for.

The profiles remain under copyright - wider publication and sale of Indoor Cycling Institute material is not permitted.

All ICI graduates have access to our CPD track. Want to join in?

check out ici courses here

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