An often underemphasised, yet crucial aspect of training regimes is active recovery. Understanding the physiology behind active recovery can significantly enhance your coaching strategies, leading to improved performance and well-being of your cyclists.
Understanding Active Recovery
Active recovery refers to engaging in low-intensity exercise after strenuous activity. Contrary to passive recovery, where the body is at complete rest, active recovery involves continued movement, albeit at a significantly reduced intensity.
The underlying principle of active recovery lies in its impact on the body’s physiological processes. Post-exercise, the body needs to return to its pre-exercise state, a process involving multiple systems.
Implementing Active Recovery Sessions
As instructors, integrating active recovery into your training schedules is paramount. Here’s how you can effectively implement it:
Given your advanced understanding of physiology, consider these additional factors:
As advanced practitioners, your role extends beyond just instructing; it involves educating and guiding cyclists through a well-rounded training approach. Emphasising the importance of active recovery, backed by a deep understanding of its physiological underpinnings, you can lead your cyclists towards greater heights in performance and health.