Why you need to incorporate indoor cycling for endurance training before doing an iron man triathlon
- ICI staff
Preparing for an Ironman triathlon is a daunting task, requiring a tremendous amount of physical and mental preparation. One of the key components of any Ironman training plan is endurance training, which includes cardio workouts like running and cycling. You do need to train both as both are elements in the event. But also, both running and cycling are excellent ways to improve endurance, however, when it comes to endurance training before an Ironman triathlon, cycling (and especially indoor cycling) has several advantages over running (although again, you are going to need to do both). Ironman is not something you can just wing.