Winning 101 for your riders - how to achieve goals (with pointers from Bon Jovi, and Baldrick).
by Angela Reed-Fox
Achieving goals for your indoor cycling riders
What's the difference between those who achieve their goals and those who don't?
Most people would assume it's to do with motivation or willpower. In our experience, it's what people do rather than what they are that brings success with making significant and even life-saving changes. All the ones who made big things happen seemed to doing the same things; obviously everyone's different, but these 6 things seemed to work the best. Feel free to adapt and adopt from the tips below and share with your riders:
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