30 minute Hard Profile - Poison Frogs

Free 30 minute indoor cycling profile

This session is based around 5 repeats of a 'Poison Frog' interval, starting with explosive power, maintaining a high level of power and then explosive interval to finish before recovery.

This session is suitable for experienced indoor cycling riders and those who are training for events.

Want the full 2 hour indoor cycling profile (with a few other activities chucked in)? Go here.
You are very welcome to use our profiles in your classes - that's what we're here for.

The profiles remain under copyright - wider publication, distribution and sale of Indoor Cycling Institute material is not permitted. Please contact us if you have any questions regarding profile use.