30 minute Medium Profile - Poison Frogs

30min aerobic indoor cycling profile: Poison Frog

This session is based around 5 repeats of a 'Poison Frog' interval, starting with explosive power, maintaining a high level of power and then explosive interval to finish before recovery.

This session is suitable for experienced riders and those who are training for events.

Want the 45 minute indoor cycling profile? Go here.
You are very welcome to use our profiles in your classes - that's what we're here for.

The profiles remain under copyright - wider publication, distribution and sale of Indoor Cycling Institute material is not permitted. Please contact us if you have any questions regarding profile use