45 minute Medium Profile - Poison Frogs

Free 45 minute aerobic indoor cycling profile: 45M Poison Frog

This session is based around 6 repeats of a 'Poison Frog' interval, starting with explosive intensity, maintaining a high level of intensity and then explosive interval to finish before recovery.

This session is suitable for most riders who are confident with indoor cycling.

Want the full 2 hour indoor cycling profile (with a few other activities chucked in)? Go here.

You are very welcome to use our indoor cycling profiles in your classes - that's what we're here for.

The profiles remain under copyright - wider publication, distribution and sale of Indoor Cycling Institute material is not permitted. Please contact us if you have any questions regarding profile use.