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45 minute Medium Profile - Poison Frogs

12/11/2018

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Free 45 minute aerobic indoor cycling profile: 45M Poison Frog

This session is based around 6 repeats of a 'Poison Frog' interval, starting with explosive intensity, maintaining a high level of intensity and then explosive interval to finish before recovery.

This session is suitable for most riders who are confident with indoor cycling.

Want the full 2 hour indoor cycling profile (with a few other activities chucked in)? Go here.

You are very welcome to use our indoor cycling profiles in your classes - that's what we're here for.

The profiles remain under copyright - wider publication, distribution and sale of Indoor Cycling Institute material is not permitted. Please contact us if you have any questions regarding profile use.
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The Indoor Cycling Institute is owned and operated by Protheorem Ltd Registered in England & Wales, Company number 12812092
  • Home
    • Pre-Instructor
    • Instructor CPD
    • For Managers
  • Courses
    • ONLINE indoor cycling instructor training course
    • ICI Indoor Cycling Instructor training course (1 day)
    • ICI indoor cycling instructor training course (2 day)
    • Upgrade your certificate to ICI standard
    • CPD courses
  • Course dates
    • UK indoor cycling instructor training >
      • Bridgend
      • Bristol
      • Cambridge
      • Devon (Newton Abbot)
      • Liverpool
      • St Albans
      • West Midlands (Aldridge)
    • Canada Indoor cycling instructor training
    • US Indoor cycling instructor training
    • Australia Indoor cycling instructor training
    • New Zealand Indoor cycling instructor training
    • Europe Indoor cycling instructor training
    • Denmark Indoor cycling instructor training
    • Norway Indoor cycling instructor training
  • Contact
    • About
  • Shop
  • Code of Conduct
  • Terms and conditions