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30 minute Hard profile - Bobble hats

29/1/2019

1 Comment

 

Free 30 minute indoor cycling profile: 30H Bobble Hats

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After warming up, riders first of all tackle under-over intervals and then move into the 'bobble hat' intervals with gradual increases in power, and then an explosive burst at the top, followed by a gradual decrease in power just when you wanted to recover! This will force the body to recover at higher intensities.

This session is suitable for experienced riders and those who are training for events.

Want a longer profile? The 45 minute version is available here.

You are very welcome to use our indoor cycling profiles in your classes - that's what we're here for.

The profiles remain under copyright - wider publication, distribution and sale of Indoor Cycling Institute material is not permitted. Please contact us if you have any questions regarding profile use
1 Comment
Tiffany Spencer link
17/2/2021 04:27:47 pm

Thanks for writting this

Reply



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  • Home
    • Pre-Instructor
    • Instructor CPD
    • For Managers
  • Courses
    • ONLINE indoor cycling instructor training course
    • ICI Indoor Cycling Instructor training course (1 day)
    • ICI indoor cycling instructor training course (2 day)
    • Upgrade your certificate to ICI standard
    • CPD courses
  • Course dates
    • UK indoor cycling instructor training >
      • Bridgend
      • Bristol
      • Cambridge
      • Devon (Newton Abbot)
      • Liverpool
      • St Albans
      • West Midlands (Aldridge)
    • Canada Indoor cycling instructor training
    • US Indoor cycling instructor training
    • Australia Indoor cycling instructor training
    • New Zealand Indoor cycling instructor training
    • Europe Indoor cycling instructor training
    • Denmark Indoor cycling instructor training
    • Norway Indoor cycling instructor training
  • Contact
    • About
  • Shop
  • Code of Conduct
  • Terms and conditions