This indoor cycling session is based around 6 repeats of a 'Poison Frog' interval, starting with explosive power, maintaining a high level of power and then explosive interval to finish before recovery.
This indoor cycling session is suitable for experienced riders and those who are training for events.
Want the full 2 hour profile (with a few other activities chucked in)? Go here.
You are very welcome to use our profiles in your classes - that's what we're here for.
The profiles remain under copyright - wider publication, distribution and sale of ICI material is not permitted. Please contact us if you have any questions regarding profile use.
The Indoor Cycling Institute provides the most comprehensive and up to date indoor cycling instructor training; providing entry-level courses, and further education to raise the standard of instructors.